I joined last September. I weighed 242 pounds. My body ached. I was tired of being exhausted after doing simple chores. I hated sitting on the sidelines while my two boys played. With most of the women in my family gone and deceased from health issues, I decided that I was going to do something about it. With the help of the staff at ENERGY I was able to motivate myself to lose 80 pounds. I cannot thank my friend Jackie enough for the support that she has given me over the past 11 months. The best part is that my 10 year old can now wrap his arms around me and my youngest can cuddle into me. This journey has made me realize that this is a continual lifestyle change that I will be dedicated to because the benefits outweigh anything else.
After 3 babies and 8 surgeries due to stomach issues, my weight had hit an all time high; 187 pounds. I was depressed and tired all the time.
I joined Energy Fitness in 2008, and my life changed for the better. I have completely changed my life, and how I think about health. It's not a diet, it's not a quick fix, it's my lifestyle.
I feel great and I have so much energy all the time. I can keep up with my children and I truly love how I feel.
Thank you Energy Fitness, you saved my life.
At the end of January I started a 125 day challenge at Energy...the rules..EAT HEALTHY and EXERCISE 6 DAYS A WEEK.
I completed the challenge with the payoff being the MUD FACTOR RUN. The last 4 months have been about keeping it real and being healthy. It was time to learn how to balance life with becoming healthy. The bonus side effect was the loss of CENTIMETRES and the NEW ENERGY LEVEL.
Jackie's motivation, top rate facility, and staff were the key to my success in the past 125 days. My journey is continuing and Energy Fitness Centre will continue to be a big part of it.
I've been a member since 2007 and much has changed since then...getting married and having 2 kids. I continue to fit ENERGY into my busy schedule because it is time for me. I love the classes. The instructor push me further than I think I can go. I have the knowledge and the confidence to now push myself during my own workouts. I am in the best shape of my life!! I just completed my first mud run...something I never thought I could do...and I can't wait to sign up for another one!