Gym Information | Energy Fitness


Are you looking to lose weight or tone? Work out alone or in a group? Are you a beginner or a pro? No matter what your goals may be, your ability, your fitness level or lifestyle, Energy Fitness can help! Intimidated by the machines? Never tried the equipment? Don’t worry. Here at Energy our staff is here to help!
	Any questions can be answered by our friendly staff. Our facility’s main goal is to see that you have a great experience in our gym! Whether it be fitness classes, cardio, or strength training we can help tailor an exercise plan that’s the perfect fit for you and your lifestyle.
Our facility includes both co-ed and women’s only areas to equip every members needs.
	Our womens only areas at Energy Fitness are fully equipped with state of the art machines and equipment to offer privacy for our female members. Our women’s only strength training equipment is designed to better accommodate the needs of women.
We have simple non-intimidating hydraulic weight machines, free weights and benches. The Cardio area includes treadmills, ellipticals, recumbent bike, stepper, stepmill and the ever popular treadclimber.
In Energy's co-ed area, we have both cardio and weight machines to accommodate your fitness routine.

For weight machines we have Nautilus Steel weight stack in a simple 8 circuit. These include leg press, leg extension, seated leg curl, seated row, vertical chest, overhead press, low back, and abdominal machine.
	We also have Atlantis equipment which includes 6 Stack-Multi Station (seated row, lat pull down, adjustable cable crossovers, & low pulley/high pully), hack squat and smith machine.
Benches include flat, incline, decline, preacher, Olympic incline, Olympic flat. Dumbbells range from 15-120lbs Barbells include 2 straight, 2 E-Z curl and 1020 lbs of plates.
	In both Co-ed and Women’s Only areas, our cardio machines are equipped with Cardio Theatre which gives you the ability to watch your favourite TV show when you are working out! We provide exceptional assistance to make your experience an enjoyable one.
Protein shakes, energy drinks, as well as water are also available
Fitness Classes are included in your membership. They are all co-ed and drop in classes excluding Strip Tease which is a sign up & womens only class. The fitness schedule changes every 6 weeks and classes run daily. Classes available include Ball Pilates, Boxing, Run Group, Weights, Yoga, Boot Camp, and Strip Tease.
	By appointment only, you can tan and sauna for an additional cost. WHAT ARE YOU WAITING FOR??? ... JOIN NOW!
Hours of Operation Monday-Thursday 6:00 a.m. – 10:00 p.m. Friday 6:00 a.m. - 8:00 p.m. Saturday & Sunday 8:00 a.m. - 5:00 p.m. Summer Hours Monday-Thursday 6:00 a.m. – 10:00 p.m. Friday 6:00 a.m. - 8:00 p.m. Saturday & Sunday 7:00 a.m. - 2:00 p.m.
780 Kings Hwy Fort Frances Ont Phone # 807-274-0415 Fax #807-274-5533

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