Last Fall I decided to register and train for a full marathon scheduled for January 2008. I soon learned that training for 18 weeks through rain, ice and snow required a lot more than a good pair of shoes. The support from the staff and fellow members at Energy Fitness got the three of us over the finish line (smiling) in three different snow free states.

Cindy McKinnon

Jayne Wyder

Hi I'm Jayne Wyder and I joined Energy Fitness when Jackie first opened three years ago, I have tried just about every class that is offered and used all the equipment and services.

Jackie asked me almost two years ago if I wanted to register for Grandma's half marathon in Duluth. I said sure why not. After two half marathons I have just completed my first full marathon in Miami.

I'm 52 years old and I have never felt better I have Energy Fitness, Jackie and other members to thank for the support. Congratulations Jackie on your 52 runners going to Fargo, Energy Fitness just keeps getting better!

What has my membership at Energy Fitness given me? The ability to lose 75 lbs and reach my goal weight... and so much more!

When I first started the process of wanting to lose weight and get in shape I hated exercise...dreaded it to be honest. Finding the motivation to get myself out of the house and go to the gym was a chore. But found the motivation at Energy, with the help of Jackie! She has been a tremendous resource by showing me how to challenge myself and how/when I should be changing my workout routine to get the results I want. I went from pushing myself to walking 30 minutes on the treadmill to running over 5 miles and working out on weights. Oh...and I love the spin classes, there's a challenge! Because of the wide range of equipment I am able to change up my routine so that I don't get bored. I have truly found a love for exercise and my day would not be the same without it. The facility is so clean and modern and the staff is very friendly and helpful, I look forward to it everyday.

What I love the most is what I have gained from being a member at Energy. I have gained a fit and healthy me! My time spent there has given me an avenue to relieve stress and concentrate solely on myself. I have more energy and more self confidence and I believe that it shows in everything I do. I couldn't be more happy with the new me!

With losing weight, not only did I have to learn how to physically push my body to get results, I had to learn to eat right. I have to thank Ruth and the girls at Weight Watchers as well for their support, encouragement and knowledge...thanks a bunch!

For those of you who have never been to Energy, I encourage you to come and see what they can do for you. I know what Energy has done for me....Thanks for being there Jackie!

Tracy Cain

Ted Brockie

Jackie Lampi-Hughes new gym (Energy Motivation Inc.) can be summed up as clean, friendly, professional and definitely 5 star. The gym has top of the line equipment from treadmills to free weights. The ‘tempo' is upbeat and creates a great atmosphere to work out. I have made significant progress in my strength training. Thanks Jackie!

"I know what you're thinking... BOXING?"

I would like to tell everyone how awesome it is to belong to Energy Fitness! Jackie and the highly trained staff will have you motivated to not only exercise, but to LOVE to exercise! Feel confident even if you have never stepped foot into a gym before - the friendly staff w ill show you how to use the equipment efficiently and safely. I was looking for a way to include fun in my exercise routine and Energy has so many classes to choose from to do just that. I never thought I would be boxing of lifting weights, but it really is so much fun and I've never felt stronger! I know what you're thinking... Boxing? What a great way to get in shape and relieve stress all at the same time. Give it a try... you will be glad you did!

Thank you Energy

Connie Cuthbertson

Mike & Kerry Canfield

We have been members at Energy Fitness for over a year now and we enjoy the variety of classes and equipment. Sometimes we don't always feel like working out, but with the variety at Energy we can always find something to keep our workouts entertaining. We do spinning classes twice a week and love them. The classes are high intensity workout compacted into 25 minutes, which make them great for starting our day. Another thing we really love is the atmosphere and the staff at the gym. The staff is always friendly and the atmosphere is high energy, hence the name of the gym. It's great to have a person like Jackie who promotes fitness in several ways throughout our community.

Retirement is a time to relax both body and mind. But then you find out that you have to fill in the time. What if the body and mind have to stay fit? What to do? What to do?

Three blocks away from my house is a building called ENERGY. I decided one day last November to visit this building. Here I met Jackie and her well trained staff. In no time they had me up and running in an exercise program that fit my needs and did not overwhelm me. Everyday there was a warm welcome and never did I feel that I had intruded into a place where I was not wanted. Exercise became fun and fitness soon followed. As long as I walked the three blocks to get there I was soon on the exercise equipment and enjoying myself.

A year is nearly up and Jackie and her staff have made fitness fun. There will be no hesitation to try another year. Thank you Jackie.

Michael Hanzuk

Jocelynn Rancourt

"That hour is "just about me."

I have always been an active person, but I've found I was losing my motivation. My New Year Resolution was to get back in ‘shape" and in order to do that I decided to join Energy. Jackie put me on a new routine and I found my motivation and fitness levels totally improved. I feel healthier , happier and more focused . I workout an hour a day and look forward to doing this, as that hour is "just about me." I now look forward to wearing my new bikini on the vacation I have planned for this winter! Now look what an hour can do for you!

Thanks Jackie!

"Fitness and fun is what you'll find at Energy!"

I've had the opportunity to learn Hip-Hop with my class of grade 4 and 5 students from St. Francis School. It was a blast!

Energy offers so many different fitness activities from dancing to yoga to pilates and my favourite, the learn to run program which I participated in and have since completed two 5k runs. With Jackie's enthusiasm and motivation, I hope to run two more races this year. With her support, running and exercising continue to be a big part of my life.

Jackie and her staff at Energy make sure your time at the gym is enjoyable and rewarding.

"Since joining Energy Fitness four months ago I feel great, no Winter Blues this year!!".

The Biggest surprise for me was joining Jackie's Cardio Boxing Class. If you do not like running, this is the class for you. It's 50 minutes of high intensity cardio and a total body workout to boot. My thanks to Jackie and her staff for providing a nice clean environment with excellent equipment and for making working out fun again! Please do not offer any Energy drinks to Jackie on Tuesdays and Thursdays!!

"Do Something Different!".

Some of the things we have tried since joining Energy: boxing, "dancing", doing a 10 km, 10 mile, half marathon and working out with a partner.

We have never felt better. We are both busy professionals with busy family lives. Energy is our home town getaway and Jackie is our great friend and inspiration.

We enjoy the friendly and helpful staff as well as the clean and challenging environment. What are you waiting for? Try something new today - feel the Energy!!!!

-

"Three Generations of Energy!!"

I have been a member of Energy since it opened and it has been a part of my daily routine

Joining Energy has kept me motivated to run… even at 6:00 a.m. when its -30, now I am leading some of the training runs. Recently my mom has joined because she was so impressed with the cleanliness of the gym, the private are for the women and the friendly staff. Now my four year old daughter Grace can come play with Sara and her gym friends twice a week while my mom and I work out.

Thanks for keeping us motivated and providing a place for all ages to enjoy!!

"As parents of a very energetic two year old, we find that being members of ENERGY FITNESS helps us keep up"

We know the importance of a healthy lifestyle & having a clean gym with modern equipment helps motivate us to keep regular workouts.

We appreciate the child care option along with everything else ENERGY has to offer. Fitness classes, protein shakes, sauna..you name it, it's available!!

Thanks to Jackie & her staff.

"When I hit 50, I realized I needed to change my fitness routine"

I still love the weights, but because of two knee surgeries, I had to back off of basketball & running.

I knew I had to try something different or I'd turn into the Pillsbury Dough Boy so I said to myself, "what better place to go than somewhere that used to be all girls?" I came to ENERGY FITNESS to get in touch with my feminine side; now it turns out that I've got a hell of a right hook.

Hi! I’m Erinne Shaw, an R.M.T. at Cooper Chiropractic.

I’ve been a member at ENERGY for almost two years now. Since joining I have lost twenty pounds and fifteen inches.

I am very proud of my accomplishments and Jackie and her staff are continually helping me to meet my fitness goals. The variety of classes and equipment keeps my workout interesting and the staff always manages to keep me motivated. I never would have thought I’d be boxing on a weekly basis let alone own a pair of boxing gloves!

THANK YOU Jackie, Dianne and ENERGY staff. Thanks to you, I’m going to look great in my wedding dress!

"Thanks to you, I’m going to look great in my wedding dress!!"

-Erinne Shaw

My first thought when asked to write this was the same as everybody else. The cleanliness and friendly staff are hard to beat.

But the more important issue here is the health and fitness opportunities that are offered. The classes are geared to any fitness and age level and the instructors are very helpful at offering alternative suggestions to any exercise or workout. I was probably a bit intimidated at first, like most people, but you will find after the first time you try out a piece of equipment or take a class there is nothing to fear.

"As they say, prevention is the best medicine"

-Jan Maxwell

When I joined ENERGY at the beginning of August, Jackie set out a cross-training program that w0uld suit my needs. Then September came offering a wide range of classes. Wow! What a challenge, what fantastic classes, what great instructors - and I felt energized! Never a dull moment when there is such a variety to choose from. Jackie and her staff are well trained.

Everyone is pleasant, friendly, and very knowledgeable and if you're looking for a different exercise - just ask them - they'll show you a new one. The facilities are very clean and locker rooms are immaculate. All around my experience at ENERGY has been very positive. I can't imagine ENERGY not being a part of my week. Thank you Jackie and staff for all that you do.

I find it to be a clean environment that allows me to spend time on myself (which is often hard to do at home with two young children).

The staff is encouraging & helpful and there is a variety of equipment so I never have a boring workout. I participated in the Learn to Run Program at the gym.. and now because of it have ran two 10km runs, participated in the Manitoba Relay & am preparing for my first half Marathon this summer.

Thanks Jackie for contributing to my new sense of self; more enthusiasm, confidence & and most of all more ENERGY.

When I heard that Jackie was first opening a gym I had hoped that it was going to be co-ed because I was looking for something a little more modern & personal.

I’m glad that she finally made the switch to co-ed. It’s nice to get a smile and a hello when you walk in. The facility is amazing. It’s clean, well maintained, organized, and it has everything a person could want, w.Whatever they are training for.In my profession, fitness is very important, and I’ve been able to really increase my strength and endurance at ENERGY

“The atmosphere has helped me focus and set new goals for myself.”

- Jason Sobkowicz

-Melissa Kawulia

Since I joined Energy Fitness over a year ago, I no longer find physical fitness a chore - I look forward to it. I am proud of what I've accomplished and how good I feel. It's amazing how an hour a day can change your entire day and the way you view things.

Jackie and Dianne have made exercising fun and I enjoy going to the classes and using the wide variety of equipment. The staffs are knowledgeable, encouraging, and professional. Add Jackie's personality, enthusiasm and her way of making fitness fun, and you've got a truly top notch facility.

I feel I have accomplished beyond expectations through increased strength, toning and overall fitness that has benefited me both mentally and physically. It not only gives me more confidence but also is a stress release and allows for “me” time during my busy week. It’s all about being the best you can be without being competitive with others. I never dreamed I would be getting up at 5 45 am to go “boxing”! Thank you Jackie and Dianne or your commitment to improving women’s health and good look as you expand your business.

My motivation for joining Energy was health!”

It has been a delightful surprise to have found so much more inside the doors of this clean & clever facility.

Jackie Lampi-Hughes has provided an inspirational & motivating atmosphere that encourages members to believe in themselves and their ability to push themselves, Energy is more than the name of the business – it’s what you feel when you enter the building. What better investment can you make than in yourself?

-Kim Roy

"What can I say about ENERGY that hasn’t been said?”

Jackie and her staff have created an atmosphere of positive “Energy”.

I like the variety of equipment and classes. I also like knowing that if I’m not getting the results id like, Jackie or her staffs have some helpful suggestions to try. New ideas and tips are constantly posted through the gym for our convenience as well. The atmosphere and other members encourage you to try something new! Going to “Energy” has become part of my day and when I’m not able to go I feel like I’ve missed something important. Since I’ve started I really do have more energy and feel better about what I’m doing for myself.

-Bev Thompson

"I feel I’m walking taller.”

Since joining Energy almost 1 ½ years ago, I am very proud of all that I have accomplished. Not only have I lost pounds and inches, but I have increased my strength and physical abilities. I even feel I’m walking taller.

Who would have ever thought a pair of boxing gloves and even a set of weight training gloves would be an essential part of my wardrobe. The classes are amazing, the instructors give you the push you need, but everyone works at their own level. The only person you compete with is yourself!

Thank you so much Jackie, Dianne, and your very KNOWLEDGEABLE staff—You have made working out, not only fun but a total mind body experience

-Kathy Lampi

"The training has been a great source of relaxation for me.”

I’ve always practiced and been a strong advocate for a healthy lifestyle, however, when I joined Energy Fitness Centre, I was motivated to get some more challenging fitness goals for myself.

This Fathers Day weekend I w ill be running my first half marathon along with 24 other women from the centre. Although the prescribed training for this meant that I had to juggle many variables on a daily basis, I’ve thoroughly enjoyed the past several months and ironically found the training to be a great source of relaxation for me. In addition to the running group, the various equipment and classes offered at energy provide the variety and fun that are so vital in maintaining a lifelong fitness routine. The classes cater to all fitness levels and provide not only a great workout but also a social venue to meet new people. I never believed that I’d be a “boxer” either!

I applaud Jackie and Dianne for improving the general health of so many local women.

I also support Jackie as she expands her business and targets man of all ages and fitness levels. I know that my husband’s gift won’t be hard to wrap this year!

-Cindy McKinnon

"Getting healthy again.”

This was my goal when joining ENERGY a year and a half ago.

Before having children, I was an active, sports loving person & lost that motivation when things at home took more of a priority. I was keeping my sons active while neglecting my own health. That all changed once I joined ENERGY!!! Jackie’s enthusiasm, approachability & plain zest for life were the motivating factors, & have kept me motivated unlike other attempts at getting back in shape in the past.. The classes provide a wide variety of workouts and these change every 8-10 weeks which keeps spice in your fitness program. The cardio room and weights have also added important components to my workout that have great effects fir improving my metabolism (ladies my age know what I mean). Jackie & the staff are always willing to help with fine tuning your program & have valuable suggestions when wanting more out of your workout. Oh by the way, it is a nice place to socialize as well – the environment is clean, great music, nice company & I get to choose what watch on TV, unlike the hockey arena of the soccer field. Thanks Jackie for providing this type of opportunity for women & soon to be offered to men as well. We are fortunate to have such a fine facility in Fort Frances. I know that a lot of your members cherish their time at ENERGY!

-Ann Anderson

"I have made great strides in my personal fitness.”

I was extremely bored with my workout routine and hadn’t seen results in months.

Since joining Energy Fitness over a year ago, I have made some great strides ion my personal fitness such as dropping from a size 10 to a size 8. I owe a portion of my success to Jackie Lampi-Hughes. Jackie designs programs and offers a variety of classes such as ‘Pilates on the Ball” (which is one of my favourites) that keep me challenged and interested in maintaining my personal fitness level and stress level. Jackie also showed me that I have the strength within me to go that extra rep, even when I don’t think I could. She continually demonstrates great knowledge and understanding of current fitness trends. I appreciate Jackie’s never-ending smile and the enthusiasm with which she approaches each of my sessions

-Loreen Holt

"I joined Energy Motivation a year and a half ago. I have never looked back.”

Jackie, Dianne, Laverne and staff of Energy Motivation have given me the drive to take back my health.

When I joined Energy it was to lose weight, but I did not expect to have my energy and self esteem come back to me too. But it did, and much more. I have lost 34 pounds, dropped down 3 sizes in my clothes and took back my self esteem.

Completing the “Relay for Life” this year and walking around that track 14 laps felt great. I am very proud of myself and I have the staff of Energy to thank for giving me the tools to take back my health and my new way of life. I like what I see when I look in the mirror and can now smile at myself not frown. It is a great feeling. I never thought I would be excited to get up at 6:00 a.m. and then enjoy a workout.

Thanks to all the staff

-Jackie csik

"I’m not a runner I’m a walker.”

Those were the words that came out of my mouth when Jackie at Energy Fitness posted the sign up for the Grandmas ½ marathon in Duluth Minn. I asked Jackie, do you think I could run>? She said “If you think you can run then you can, it’s all mind over matter.” So I signed up to run. Jackie motivated all us ladies through 16 weeks of a training program. She cheered us on and blew her whistle. (Sorry if we woke anyone up on our 6 am runs) I ran my first ½ marathon and had the best run of my life. Thank you Jackie.

I guess I’m a runner and a walker now.

-Lori Green

"Belonging to a gym makes you feel good.”

It is a step toward a healthier lifestyle.

I’ve attended the classes and even tried the 6:00 am class this last session. I have never been disappointed (sore, but not disappointed). I did enjoy Cher’s weight class, I was a little hesitant about taking the class, but am so glad that I did! You can do it too! The machines are a great way to come and relieve a day of stress, you go home feeling a lot better. Jackie is always changing the exercise routine – no time to get bored.

Thanks Jackie and her staff for providing us with a beautiful facility.

(My guests at Super 8 love it as well!!!!)

-Wanda Barker

"I can face my day with a positive and fresh outlook on life after my workout at ENERGY.”

I feel I have renewed my SELF and am a better mother, wife, sister, daughter, and co-worker since ENERGY entered my life. The wide variety of exercises and other activities have brought me to a new fitness level with a mind & body connection. I have more patience, feel stronger and have gained more self confidence… So much that I became a Fitness Instructor Specialist through Can-Fit-Pro and have been teaching a variety of fitness classes ever since. Come & try my Yoga class Thursday nights at 6:30 pm. I have also participated in a Marathon team relay and completed my first Half Marathon this year!! I enjoy the social aspect that Energy has to offer, as I get to meet and visit with great people there!

Our community is very fortunate to have such a wonderful place for women and NOW men to exercise! I am very pleased that ENERGY is expanding and including the men in on this great adventure!! Ken (my husband) is also very excited to join the group of individuals striving to e the best they can be!!

-Dianne Faragher

2005 Testimonials

"My energy shot through the roof!"

"I doubted myself at first but I set a goal, stuck to it and now I’m halfway there.

I was never a runner.. but after taking the Learn to Run program, I now run 5 days a week for 40-45 minutes. With Jackie's motivation, the helpful staff and modern equipment, staying motivated to meet my goal is easy.

So many people stop me to say, "WOW - you look great!"

-Janda Heil

"It's what I needed!"

I was definitely active before joining Energy. In the past five years I have run Marathons, 10k's and triathlons.

My workouts were becoming boring and I had little desire to push to the next level, so I joined Energy to incorporate more cross-training into my training plan. I was hoping for some motivation.

It was what I needed! The classes are awesome, the cardio and toning classes have helped me improve my endurance and increase overall strength. The instructors are enthusiastic and very knowledgeable, no two classes are the same. It didn’t take me long before I noticed an improvement in my energy level, and I am back to working out 5-6 times a week.

-Connee Badiuk

"Try It and See!"

“I really have more energy and m losing inches slowly and surely. The incentive of getting up early in the morning is great. One of the main things that keeps me wanting to go are the girls don’t just give you the program and never return. They are coming to check you to see if you need help or just courtesy, every time you are there. Energy Fitness Centre in my opinion is one of the better health centers.

Try it and see!! That's your only option!"

"I no longer need blood pressure medication!"

At first I thought the gym would be for just young women, but it was obvious, my daughters open a gym and I guess I have to at least try it.

Weight loss was my first priority, like most women, but now, there are true changes that I notice, but what I do know is it makes me more energetic. I truly wish I would have started this 40 years ago, but I've quickly learned that it is never too late to start.

Since joining Energy Fitness Centre I no longer need blood pressure medication, I have no pain in my lower legs, and I see definition in my arms and I don't feel as tired. It took me at least 3 weeks before I noticed a difference in my energy level. My appetite has also decreased with continued exercise, it took me a while but I feel absolutely wonderful. I never thought I would say this but, if I don’t exercise even just 30 mins. a day, I feel like something is missing from my day. I can run on a treadmill for 14 minutes in which I have not ran in 45 years. My personal tips are I believe in drinking my quota of water for the day and not eating after 7:0-0 p.m. (Learned from Oprah)

If all else just think of your HEALTH!!! Try if for once month.. Guaranteed you will make your Health a Priority and find the time to "fit your workout in your day and feel great"

Without out health what do we really have???

P.S. I have lost 45 lbs and am feeling better than ever.

- Laverne Lampi

"I now feel confident and strong"

Since joining ENERGY in March, I have seen changes in myself both inside and out.

Energy Fitness is a friendly and un-intimidating environment, with a great range of essential equipment. I now feel confident and strong in my own body which has changed me both physically and mentally. My main goal was always weight loss but now I look forward to the "high" you get after exercising as well. There is a good selection of classes to keep you challenged and motivated. With Jackie's coaching I tried to run, and actually enjoyed it! I never thought I would look forward to going to the gym, but now it bothers me to miss a day. I recommend Energy Motivation to anyone because you will get the support, friendship, and skills to feel good about yourself and be healthy!

-Mitzi Krag

"I'm sleeping better!"

Before I started working out at ENERGY I suffered from Sleep Apnea and High Blood Pressure but after six months I'm sleeping better and my blood pressure is normal.

Along with inches & weight loss I increased my energy level, and I feel great!

You can never get bored as there are a variety of equipment and classes and if you need to change your routine Jackie is there to help.

-Cheryl Hughes

"The hours at Energy are great!!"

I joined Energy in February 2005 for personal reasons and to help heal an old back injury.

I've always been interested in taking cardio/toning class, but the time classes were offered never allowed me to join. The hours at Energy are great! I'm able to work out every morning at 6:00 a.m. and be home in time to get my family up and ready for the day.

I can't say enough about Jackie's 6:00 a.m. cardio/toning class. She's very enthusiastic and pushes us just a little harder each class. All classes change up just a little every six weeks. That way, there is never a chance of getting bored with your workout program.

I can't say enough about the beautiful facility. Everything is kept clean and all the machines are top of the line. The staff is very friendly and more than willing to help you at any time.

- Nancy Gobeil

"Investing in a healthy lifestyle...it's worth it!"

When Energy Fitness Centre opened in March I was looking for a change in my workout routine but I was hesitant in joining due to the cost of membership. Since my first workout and fitness class at this wonderful new facility I have never looked back. In fact, I feel joining Energy is one of the best investments I have ever made. I am feeling better overall and enjoying the benefits of the commitment that I have made to living a healthy lifestyle. Fitness shouldn’t be a goal it should be a way of life!

Thanks to Jackie's unique motivational techniques I joined the Learn To Run program in May. I am now running 4 days a week and loving it! I have noticed improvements in my cardiovascular endurance and changes in my body composition overall.

Energy has a variety of classes and equipment available to keep everyone motivated and challenged. I always look forward to my workouts at Energy, participating in various classes (toning. sculpting, Pilates and cardio) and having a lot of fun getting toned, stronger and healthier.

-Tina Rawn

"I've lost over 10lbs and 10.5 inches!!"

Hi, I'm Jayne Wyder of Jayne's T.L.C. I joined Energy when it first opened, I knew I was making an excellent investment in myself.

I have always exercised, but I find Jackie's high Energy and Motivation gives me an extra boost. The gym offers hours of operation to accommodate anyone; numerous classes ranging from yoga, Pilates, salsa dancing to high energy cardio & weight lifting by highly skilled instructors. If you're not into the classes, the gym offers a wide variety of cardio & universal weight machines.

Since joining ENERGY & by following a healthy diet program & working out 5 mornings a week, I've lost over 10lbs and 10.5". Most importantly, my stress level has dissipated.

Thanks Jackie and Energy Staff!!

"I've gone down TWO jean sizes!"

What can I say about Energy Fitness, other than "Thank-You" Jax! Since joining Energy I've gone down two jean sizes, which I owe to Jackie's very motivational 6a.m. classes. I'm also proud to call myself a runner and I'm looking forward to participating in next years 1/2 marathon in Winnipeg. This year I was part of a great group of women who trained and participated in the full marathon relay portion. Can't wait for next year!! Energy Fitness and the staff are of the very best and I can honestly say that if I miss a workout I feel guilty. Jackie gave me a quote about 10 years ago, "A body in motion stays in motion, a body at rest stays at rest." It's what I say to myself when I need an extra boost to get to the gym.

-Kim Belluz